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Eat | Drink | Cheap

Author: Shawn Galway and Simon Rainier

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A podcast about how old recipes and new techniques can save you money in a world of rising food costs.
47 Episodes
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Episode 46 - WTDW

Episode 46 - WTDW

2025-09-1101:22:58

Oh mah gawd! It's Eat|Drink|Cheap from out of nowhere with a steel chair! Simon and Shawn return to harvest, pickle, ferment, blend, pulverize and preserve all that summer has left over. When you have too much of something you gotta know WTDW.  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: HOOK LINE AND SUPPER by Hank Shaw: https://honest-food.net/hank-shaw-books/ Blackberry Cottage Farms: https://www.blackberrycottagefarm.com/ THE FLAVOUR BIBLE: https://evoolution.ca/products/the-flavour-bible Issac Toupes Chasing the gator cookbook: https://www.amazon.ca/dp/0316465771?ref_=cb_interstitial_us_ca_desktop_unrec_location_unk_dp_dp PERSIA by Naiomi Duguid: https://www.amazon.ca/Taste-Persia-Travels-Azerbaijan-Kurdistan-ebook/dp/B01BEGV624 Wildcraft Vinegars by Pascal Godart: https://www.amazon.com/Wildcrafted-Vinegars-Ferments-Dressings-Mustards/dp/1645021149 Adwaith: https://www.adwaithmusic.com/ The Allergies: http://www.theallergies.co.uk/ SILVER DAGGERS book series by Catherine Kerr: https://www.goodreads.com/series/49515-deverry-cycle
It's been a while, but I promise the wait is worth it! Simon and Shawn have a special guest for another Aftershifter episode where we go deep into kitchen music, hot sauce and mental health in the culinary industry. Lots of shenanigans insue! Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: DESPLIFFING BRIT on KINGDOM COME DELIVERANCE: https://www.bing.com/videos/riverview/relatedvideo?q=DESPLIFFING+BRIT+on+KINGDOM+COME+DELIVERANCE&mid=131CEB995E9BFBE525FF131CEB995E9BFBE525FF&FORM=VIRE Hot Ones: https://www.youtube.com/c/FirstWeFeast/videos The Last Dab: https://heatonist.com/products/hot-ones-hot-sauce-the-last-dab ART PEPPER Co. BBQ SMOKED MAPLE HOT SCE: https://arkpepperco.com/products/bbq-smoked-maple QUEEN MAJESTY - RED HABANERO AND BLACK COFFEE SCE: https://queenmajestyhotsauce.com/products/08-red-habanero-black-coffee-hot-sauce-10oz Dirty Dicks Hot Sauce: https://www.dirtydickshotsauce.com/ JESS Garner on MIXCLOUD: https://www.mixcloud.com/JessGarner/ Pair A Dice Games: https://www.pair-a-dice.com/ Walking Tour Of Vancouver: https://www.youtube.com/watch?v=a-twcUHM5WQ Music References: Too Many to Link....
Episode 44 - Beans

Episode 44 - Beans

2025-02-2201:18:40

Simon and Shawn avoid the apocalypse and bunker down with Mesoamerica's finest fibre and protein rich legume. Plus a surprising amoun of talk about wargaming and how to deal when your hero is a monster. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: When Your Hero Is a Monster: https://www.youtube.com/watch?v=T31HKuabyMA Summer Savoury: https://www.albertcountymuseum.com/news/2017/7/20/summer-savory-the-herb-of-acadie Cassoulet: https://www.bonappetit.com/recipe/classic-cassoulet Elk Chilli: https://www.eatdrinkbreathe.com/elk-chilli/ White Sails Brewing: https://whitesailsbrewing.com/beer/ Sober Carpenter Brewing:  https://sobercarpenter.com/
Put on your silly paper hats kids! Shawn and Simon sit around the holiday table and sift through the rubble of 2024 to find some recipes, food trends and media they loved and want to share.  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Too many to list... Just listen to the episode!  
Another holiday season is upon us, so everyone stay calm! Shawn and Simon are bringing the chill, mindful vibes this Christmas along with boxes of scones, macarons and fruitcake.  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Ann Rice’s Interview With The Vampire on Netflix: https://www.netflix.com/tudum/articles/interview-with-the-vampire-netflix-date-cast-details Strawberry Hotel by Underworld: https://underworld.bandcamp.com/album/strawberry-hotel The Many Works of David Lebovitz: https://www.davidlebovitz.com/chocolatecherry/ Macarons by Pierre Herme: https://www.pierreherme.com/en/macarons.html  
If memory serves me right, Simon came up with a game for him and his co-host Shawn to play armed with nothing but some dice, a list of ingredients and a head full of dinner ideas. What insued was equal parts chaos and fun.  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Hank Shaw's Website:  https://honest-food.net/ Saint john Restaurant Turns 30: https://www.theguardian.com/food/article/2024/aug/18/st-john-30-ways-the-restaurant-changed-the-way-we-eat Sorted Food: https://www.youtube.com/channel/UCfyehHM_eo4g5JUyWmms2LA If Memory Serves me Right: https://www.eatdrinkbreathe.com/memory-serves-right/ Beat Bobby Flay: https://www.foodnetwork.com/shows/beat-bobby-flay
Episode 40 - Tomatoes

Episode 40 - Tomatoes

2024-08-1501:09:18

Vine-ripened tomatoes are the epitome of summer and our two amatuer gardener-gourmands go hard on the explosive flavours of summer's favourite fruit? The psychedelic colours, shapes, sizes and variations in sweetness sizzle the mind and excite the soul. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Kabuto - Edomae Sushi: https://www.kabutolv.com/ Kaiseki by Yoshihiro Murata: https://www.amazon.ca/Kaiseki-Exquisite-Cuisine-Kikunoi-Restaurant/dp/1568364423 Tomatina Festival: https://www.youtube.com/watch?v=gUMCfLs0x7w Cooking by Hand by Paul Bertolli: https://www.amazon.ca/Cooking-Hand-Paul-Bertolli/dp/0609608932 West Coast Seeds: https://www.westcoastseeds.com/ Thomas Keller's Ratatouille Recipe: https://biteeatrepeat.com/2022/03/19/heres-remy-the-rats-animated-ratatouille-recipe-chef-thomas-kellers-famous-confit-byaldi/ Tomato Gazpacho: https://www.eatdrinkbreathe.com/tomato-gazpacho/ Corvee Forest Foragers: https://www.facebook.com/groups/691750742877322/?paipv=0&eav=AfZtYKOpqFLeZILoItVjcIGgzT6a4nMqyPylhhrxCh1pLipdrk4R13CUF6sC-9sU0n8&_rdr Seek by iNaturalist: https://www.inaturalist.org/pages/seek_app MERLIN by Cornell Labs: https://merlin.allaboutbirds.org/
Episode 39 - Hit The Beach

Episode 39 - Hit The Beach

2024-06-1201:18:42

Slap on that sunscreen kids and grab a shovel! Shawn and Simon are hunting the sandy shores for mussels, oysters, clams, crabs, seaweed and a million other varieties of sea life, all delicious and all free!  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: CAN U DIG IT APP: https://apps.apple.com/ca/app/can-u-dig-it/id1492150706 TIDES APP: https://apps.apple.com/us/app/tide-charts/id957143504  BLUE WATER CAFE COOKBOOK: https://www.bluewatercafe.net/about/cookbook.html Miso Roasted Oysters: https://www.eatdrinkbreathe.com/miso-roasted-oysters/ The Coastal Forager’s Cookbook by Chef Robin Kort: https://www.amazon.com/Coastal-Foragers-Cookbook-Recipes-Northwest/dp/1771514086 Fishing BC App: https://fishingbcapp.ca/ Khurangbin album A La Sala: https://khruangbin.bandcamp.com/album/a-la-sala
Fry 'em, mash 'em, stick 'em in a stew. The apple of the earth can be cooked so many different ways! Shawn and Simon dig deep to build a menu made entirely out of spuds plus the return of food court and poetry? Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Mount Arrowsmith Brewing in Parksville: https://arrowsmithbrewing.com/ Horang Korean Inspired Restaurant and Bar: https://www.horang.ca/ The Hungry Ear: Poems Of Food And Drink by Kevin Young: https://kevinyoungpoetry.com/the-hungry-ear.html West End Satori Cocktail : https://www.eatdrinkbreathe.com/west-end-satori-cocktail/ Anthony Bourdain's Les Halles Vichyssoise: https://www.copymethat.com/r/tzZgJYkBW/anthony-bourdains-les-halles-vichyssoise/ Scalloped Potatoes: https://www.bhg.com/recipe/vegetables/scalloped-potatoes/ Potato Chocolate Cake: https://www.youtube.com/watch?v=0fbG5d-vA2o    
Simon and Shawn finally got the courage to tackle their biggest and most beloved topic yet! The multitude of dumplings made in Asia come a variety of shapes, tastes and textures that cannot be found anywhere else on our little blue marble. Grab your chopsticks kids, it's time to dumple! Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: The Spruce Eats Guide to Chinese Dumplings : https://www.thespruceeats.com/a-guide-to-types-of-chinese-dumplings-4685872 Double Happiness: https://doublehappinessfoods.com/ Folding Chinese Dumplings: https://www.youtube.com/watch?v=d9Ybdz_aWwg Taste Tibet Cookbook: https://www.amazon.com/Taste-Tibet-Family-Recipes-Himalayas/dp/1623718546 Dim Sum Cookbook: https://www.amazon.ca/Dim-Sum-Art-Chinese-Lunch/dp/0609608878 God Of Cookery: https://www.rottentomatoes.com/m/the_god_of_cookery Tokyo Groove Jyoshi: https://www.tokyogroove.band/ Blue Eye Samurai: https://www.netflix.com/tudum/articles/blue-eye-samurai-release-date
Professor Simon drags Shawn deep into the world of Sourdough starters and how to make the perfect loaf of bread out of a jar of beige slime.  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: I would argue that when it comes to bread, half (at most) of the final result comes from the recipe.  Far more important is handling and process. You Still Need a Recipe… Probably 400g Flour 400g Starter 200g Water 10g Salt Knead until smooth, place in a banneton or bowl and cover with a clean cloth. Allow to rise for a lot longer than you probably think is necessary. I’ll often do overnight. Fresh bread in the morning! Preheat the oven to 450. I recommend having either a baking stone or a dutch oven. GENTLY turn out the loaf. It’s basically a balloon at this point and we don’t want any of the delicious air to escape.  Okay I lied, we want SOME of the air to escape. Slash the top all fancy. You can use a lame or sharp knife. BAKE! The amount of time is dependant on the equipment currently in your oven. Once done allow to rest for half an hour Only Lovers Left Alive: https://www.imdb.com/title/tt1714915/ The Menu: https://www.imdb.com/title/tt9764362/ Delicious in Dungeon: https://www.netflix.com/ca/title/81564899
Shawn and Simon have already given their ideas for cheap holiday gifts... Now that we are all on the home stretch, maybe it's time to find that tome for a loved one who loves to cook! Lots of recomendations for beginners, intermediates and people who have lost their minds and want to bake. Happy Holidays everyone!!! Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Jamie’s Dinners by Jamie Oliver (For the beginner!) The three-book series by Jeffery Alford and Naimoi Duguid (For the Coffee Table!) Cooking by Hand by Paul Bertolli (For the Intermediate with passion!) The Tassajara Bread Book by Edward Espe Brown (for the aspiring baker!) RIPE Cookbook by Ann Kask which proceeds go to Diabetes Canada (featuring yours truly!) Rebar, Modern Food Cookbook by Audrey Alsterberg and Wanda Urbanowicz Tartine by Chad Robertson Ready for Dessert by David Leibovitz Baked, New Frontiers in Baking By Matt Lewis and Renato Poliafito My Pokemon Cookbook By Victoria Rosenthal And the necronom nom nom Bonus Mentions: Flavour Bible By Karen Page and Andrew Dornenburg and Anything by Hank Shaw
As we careen into the most wonderful, often times stressful and most fincially difficult time of the year Simon and Shawn share some ideas for cheap gifts and activities in the kitchen that will really bring your loved ones together. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Deadfall Brewing: https://www.deadfallbrewing.com/ Tasting HIstory with Max Miller: https://www.youtube.com/c/tastinghistory What the hell is a Woodchuck? https://a-z-animals.com/animals/groundhog-woodchuck/pictures/ Broken Record Podcast: https://www.pushkin.fm/podcasts/broken-record Hermanos Guiterrez: https://www.hermanosgutierrez.ch/     
Episode 33 - Apples

Episode 33 - Apples

2023-10-1401:11:35

Harvest time is upon us! Simon and Shawn dive deep into the history and varieties of mankind's oldest cultivated fruit.  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Alton Brown's Pickled Watermelon Rinds: https://altonbrown.com/recipes/watermelon-rind-pickles/ Kingfisher Resort and Spa: https://www.kingfisherspa.com/spa-hydropath/?gad_source=1&gclid=CjwKCAjw-KipBhBtEiwAWjgwrEhz0um-MELzrEren1IdN23jf-DCL7UGaSwc9ohjqb0EIwBeHr2ltBoC9qgQAvD_BwE A History of The Apple: https://newint.org/features/1990/10/05/simply Tart Tatin: https://newyork.consulfrance.org/recipe-of-the-month-tarte-tatin Joy of Cooking: https://www.amazon.ca/Joy-Cooking-Fully-Revised-Updated/dp/1501169718
The dynamic duo of Simon and Shawn carve up the late summer-early autumn bounty and pack them into jars! It's fermenting time! Lots of talk about fermenting for the novice, someone's favourite spice, hanging out with Beck and yes... Simon's legendary fizzy pepper recipe. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Where It's At: https://www.youtube.com/watch?v=EPfmNxKLDG4 Sauerkraut Recipe: https://www.eatdrinkbreathe.com/canning-cabbage-part-2-sauerkraut/ A Farmhouse Culture Guide to Fermenting by Kathryn Lukas and Shane Peterson: https://www.penguinrandomhouse.ca/books/597648/the-farmhouse-culture-guide-to-fermenting-by-kathryn-lukas-and-shane-peterson/9780399582653 Pacific Seaweeds by Louis Druehl and Bridgette Clarkston: https://harbourpublishing.com/products/9781550177374  A Modern Kitchen Guide by The Farmer’s Advocate 1946: https://viurrspace.ca/handle/10613/1910 Balder’s Gate 3 is good.  
Episode 31 - Tofu

Episode 31 - Tofu

2023-08-2901:03:41

It's wobbly, it's wonderful and it's cheap! Simon and Shawn take this ancient Chinese soy product and press, shape smash and fry it into your favourite new dinner protein. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Deep Cove Brewing: https://deepcovecraft.com/ T&T Supermarkets: https://www.tntsupermarket.com/eng/ Korean-Style Mapo Tofu:  https://www.maangchi.com/recipe/korean-style-mapo-tofu Agedashi Tofu: https://rasamalaysia.com/agedashi-tofu/ The Amazing Devil: https://www.youtube.com/watch?v=e4_5mOSERCA The Amazing Devil: https://www.youtube.com/watch?v=4h-ogX4GfL8 LTJ Bukem: https://www.youtube.com/watch?v=egd1cC5hH7s  
It's time to look beyond the steak, burgers and hotdogs to something more exciting to cook outside! Shawn and Simon don flip flops and bring their ten favourite things to grill, plus a lot of talk about Sous Vide, Dune and Simon's IMDB page.  Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Pickle Recipe: https://www.fillmorecontainer.com/blog/2017/08/11/low-temperature-pasteurization-pickles/ Blackfoot Diner: https://www.blackfootdiner.com/ Revival Brewcade: https://www.drinkrevivalbeer.com/ Recordland: https://www.instagram.com/recordlandcalgary/?hl=en Berbere Spice: https://www.eatdrinkbreathe.com/simons-berbere-spice-mix/ Simon's IMDB: https://www.imdb.com/name/nm3617359/ DUNE: https://www.dunemovie.net/  
It's the trial of the century! Simon and Shawn are joined by their good buddy Nick for part 2 of their after shift discussion. Drinks are had and the knives come out in this extended freeform epic! Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Blue Water Cafe: https://www.bluewatercafe.net/ Chicha: https://www.instagram.com/chichavancouver/?hl=en Blackfoot Diner: https://www.blackfootdiner.com/ Taco Chronicles: https://www.netflix.com/ca/title/81040704    
Simon and Shawn sit down with their good buddy Nick for part 1 of a two-part discussion of life in the culinary industry. The boys go into what it means to be a "chef", end up swapping Anthony Bourdain stories and never even get to the question that brought them together... Cheers! Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Kitchen Confidential: https://www.amazon.ca/Kitchen-Confidential-Adventures-Culinary-Underbelly/dp/0060899220 Tojo's Restaurant: https://tojos.com/ Edward Tuson:  https://www.sookenewsmirror.com/obituaries/edward-tuson/ Simon's Instagram: https://www.instagram.com/knight_baker_simon/ Flavorful Origins: https://netflix.fandom.com/wiki/Flavorful_Origins Black and Blue Steakhouse: https://blackandbluesteakhouse.ca/vancouver-home/  
Episode 27 - Radishes

Episode 27 - Radishes

2023-05-2001:08:50

It's takuan time!!! Shawn and Simon take a big bite out of the cheapest and easiest spring/summer vegetable to grow and enjoy. Questions, comments or corrections? Hit us up at email@eatdrinkcheap.ca eatdrinkcheap.ca eadrinkbreathe.com/podcast Music by John Palmer Show notes and Shout Outs: Honey Glazed Radishes: https://www.eatdrinkbreathe.com/wildflower-honey-glazed-radishes/ The Flavour Bible: https://www.amazon.ca/Flavor-Bible-Essential-Creativity-Imaginative/dp/0316118400 RIP Ahmad Jamal: https://www.npr.org/2023/04/16/846207919/ahmad-jamal-obituary Thousand Island Dressing: https://manyworldstheory.com/2013/08/18/what-ever-happened-to-thousand-island-dressing/  
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